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It is well known and has been proven women that work out on a regular basic, feel an increase in sexual arousal. Why? During exercise, the body produces excess levels of testosterone that makes everyone's sex drives more intense. If you are exercising your energy levels will increase, and at same time you will decrease the risks of obtaining heart disease. Also as a "side effect" you can lose weight which might make you feel better about your body.
So why don't you do two things at once? Exercise with sex.
Work out and have orgasm at the same time. Of course hard to do this along. You need to have list one playmate. Finding a willing want to be sex partners online, for erotic exercise is easier than finding an apartment. Even
in your city a lot of open minded people lives... Women, couples and men who
looking for casual sex
partners only!
Okay, back to the erotic exercise. Ladies, get the workout you want while spending quality time with your partner. Gentlemen, with the next exercises you can help your lady to looking younger and staying active, both intellectually and physically. She will develop a healthier body while maintaining a good sex life.
The next erotic workout was developed by London’s (Ontario, Canada) own “Master Trainer”. He has a solid background in sports medicine and a Masters from University of Western Ontario. He practices this regime as part of an active, healthy lifestyle. For more information on moves that can shape your body and relationship contact him at:
twoheartsonemind at hotmail.com.
1. Back & Chest
While straddling him, extend your legs side his and put your hands next to his shoulders. Do push-ups so your tits press into his chest, count the number of kisses you give him during this. When you hit 30 stop.
2. Triceps
Get back into a sitting position but move your legs up by his head, lean back and support yourself on your hands outside his shins, slowly lower yourself by bending your elbows then pushing back to full extension this mimics what's called a triceps dip - do 30.
3. Quadriceps
From cowgirl again (might want to be on the floor for this next one) move to a crouch with your weight forward and support your body weight on your hands - maybe on his chest you should be on your feet or balls of your feet and lifting and lowering yourself onto his cock in a slow even rhythm when you lower down 30 times you're done.
4. Abs
Move to missionary, on your back legs apart, have him hold a push up pose over you. Have him give you room to do crunches as you crunch up to him, kiss him and lower back down slowly 30 times
5. Calves
From missionary again, put your feet up so they're flat on his chest or shoulders press up on to your toes while he thrusts into you. This will work your calves - do it 30 times.
6. Ham Strings
Go to doggy style. On all 4's you take charge, not him. You're going to extend forward as if you're trying to suck a cock in front of you then sit back onto his cock, ask him to move with you - it's not a huge movement you basically want your legs at 90 degrees to start then go straight to like 120 degrees and then bent to like 60 Repeat 30 times.
7. Upper Back
From cowgirl, grab his wrists like you're going arm wrestle him both hands together, pull him up from the bed/floor by drawing your shoulder blades together then bending your arms until you can reach a kiss you - repeat 30 times.
We hope you going to try and you'll enjoy the above great exercises. Remember, for more information on moves that can shape your body while having erotic fun contact Mr. Master Trainer at:
twoheartsonemind at hotmail.com.
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